A good all around cardio workout and you don't even feel it... until the next day. A word to the wise though, take the game trainer's advice and take it slow the first few times because it WILL sneak up on you and you WILL be sore if you do it right. The only issue I have is that you have to read the information from the trainer (if you choose the male) prior to the workout, rather than him talking to you directly. However, once you start the workout it's ok and you do have different music choices to choose from (not great but still more choices), so it's still a ton of fun. All in all a great way to get your heart pumping and take some stress away, but I'm not sure it's for young kids, as you have to be able to follow directions from the trainers.
yes: I recommend this product