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Get Fit with Mel B is a comprehensive fi tness program created by world-famous Spice Girl Mel B in partnership with leading health experts. The program takes advantage of Sony's brand new Move technology, allowing for a one-on-on fi tness experience like no other. The program includes a wide variety of exercises designed to develop strength, tone, fl exibility and aerobic fi tness and is complemented by full nutritional advice, which includes recipes and shopping lists based on your unique goals, likes and dislikes. It's like having a real personal fi tness coach right there in your home! In Get Fit with Mel B, you will appear on-screen alongside Mel. She will monitor your performance, giving tips on the improvement of form as well as encouragement when the going gets tough. Choose to work out in varied locations, tell Mel your goals, what kind of exercise equipment you have (such as dumbbells, resistance bands etc.) and she will tailor a program just for you. Get Fit with Mel B is a huge leap forward in the home fi tness fi eld and will help you lose the pounds, get in shape or reach a new level of health.