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"Unlock the power of the six elements of fitness! Cardio, Balance, Upper Body Strength, Lower Body Strength, Core Strength, and Flexibility are the key building blocks in physical fitness. By breaking down exercises into these elements, Fit in Six helps you get fit and reach your goals.
Fit in Six workouts are individually tailored, and can be expanded through included and downloadable workouts, keeping you involved and motivated - you can even use your own tunes, combined with synchronized animations and music to the beat. "